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Saturday 12/17/11: .com WOD

9AM: .COM WOD
5 Rounds for Time:
20 Pull Ups
30 KB Swings (1.5/1 Pood)
40 Double Unders

Here’s a video from CrossFit HQ explaining the teaching concepts for the Kipping Pull Up:

YouTube Preview Image

10AM: Free Weekly Class
– Coaches Choice

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