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Monday 12/19/11: WOD

Pull Up / Box Jump Ladder:

1 Pull Up/10 Box Jumps (30/24)….2 Pull Ups/9 Box Jumps….3 Pull Ups/8 Box Jumps…….until 10 Pull Ups/1 Box Jump.

NOTE: Between Pull Ups and Box Jumps: OH Lunges (45/25) for 6 Steps between Pull Up and Box Jump Stations.

6 Days until Christmas….here’s a cool video that shows how Globo Gym Santa Finds CrossFit and losses that “Belly of Jelly”:

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