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Strength Wod 4/6/12


DE Upper:
Floor Press- 9 sets of 3 using three different grips.
Narrow grip 3×3 : Med grip 3×3 : Wide grip 3×3

Asst:
Pull Ups 4 sets of 9 ( unbroken, use band as nec.) 90second rest between sets
Dips 4sets of 9 ( same rules apply)
BIG BULGING BODY WEIGHT BICEP CURLS on TRX -till your arms fall off!

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