* CrossFit Gymnastics is now Tuesday and Thursday at 8:30 pm *
Skill Set:
Partner Walks: with a parnter complete one pass of each
Handstand walks fwd/bwd
Planche walks fwd/bwd
WOD: Complete the list ( all strict and for form with a partner no bands)
15 Modify MU/ 10 Hanging Strict MU ( with a partner)
2×5 Pull-ups
2×5 Chin-ups
6×10 seconds of laying HS Holds
8×15 seconds of handstand holds
2×10 Toes to bar
50 Hollow rocks
50 arch rocks
50 side rocks
