Like Us on Facebook!

Sunday 11/11/12: CrossFit Endurance WOD

800M Run
50 Air Squats
50 Push Ups

800M Run
50 Lunges
50 Pull Ups

400M Run
25 Air Squats
25 Push Ups

400M Run
25 Lunges
25 Pull Ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>