Warm Up: Sled Upper/ Mobility
LIFT: 3RM Vs. Chains and 1 board
5×15 Bent over BB row
Pull Ups 3xFail (adv.=weighted)
150 Mc Hammers
Dips 3x Fail (adv.= weighted)
Your email address will not be published. Required fields are marked *
CrossFit® is a registered trademark of CrossFit Inc.
Click Here to Email Us!