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Power WOD 5/15/13

CSA Power Wod Final
Warm Up: Sled Upper/ Mobility
LIFT: 3RM Vs. Chains and 1 board
5×15 Bent over BB row
Pull Ups 3xFail (adv.=weighted)
150 Mc Hammers
Dips 3x Fail (adv.= weighted)

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