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Endurance WOD 5/19/13

endurance
WOD:
4 500m Row Repeats (rest 1:1)
Then: 10 min AMRAP
Sandbag Sprint Complex
* Sprint complex= Sandbag push up/ Thruster/ Back Squat/ Toss
** wherever you toss the bag is where you end your sprint , working your way to the end

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