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Monday 5/20/13: CrossFit CSA WOD

Summer of PR’s continues with……

“Nancy”

-5 Rounds for time-

400m run

Overhead Squats (95/65) x 15 reps

+++++++++++++++

Wednesday’s Workout Preview/Heads Up!

Tyler
Tyler Parten1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.

Five rounds for time
7 Muscle-ups (bar or rings)
21 reps 95/65 pound Sumo-deadlift high-pull

 

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