Okie doke folks, here are some updates regarding our schedule from Thursday through Monday.
Thursday- NO 630 class. 530 will be the only evening CrossFit class. Olympic class & Gymnastic class will still be held at 730 & 830, respectively.
Friday- OPEN GYM. No coached classes. You are welcome to come and work on movements you suck at. Use this time wisely and it can be some fruitful training.
Saturday & Sunday- GYM CLOSED
Monday (Memorial Day)- 1130am We’ll hold a holiday WOD. It will be a Hero WOD to honor the day. Last year we did Murph, this year will be something different.
“Black-Jack”, for time:
21 push-ups; 1 Air Squat
20 push-ups; 2 air squats …..
1 push-up; 21 air squats