Like Us on Facebook!

Power WOD 5/29/13

powerwod_logo
Warm Up: sled/ lower/mobility
Lift: 1 RM Box Squat
80% AMRAP
Then..
4×12 Stiffy Sumo DL
Hypers 3x Cry
Ab Circuit: 3 Rounds
50 Hollow Rocks
50 Tuck Ups
50 Ab mat Sit ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *