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Friday 6/7/13: CrossFit CSA Benchmark WOD

One of my favorite CrossFit videos of all time. Taped at the original CrossFit gym in Santa Cruz. Badassery.

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“Helen”

3 Rounds of:

400m Run

21 KB Swings (53/35)

12 Pull-Ups

*MUST have a judge/counter to place on the Wall of Fame Board, no exceptions.

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