Like Us on Facebook!

Friday 6/7/13: CrossFit CSA Benchmark WOD

One of my favorite CrossFit videos of all time. Taped at the original CrossFit gym in Santa Cruz. Badassery.

YouTube Preview Image



3 Rounds of:

400m Run

21 KB Swings (53/35)

12 Pull-Ups

*MUST have a judge/counter to place on the Wall of Fame Board, no exceptions.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *