Like Us on Facebook!

Endurance WOD 6/9/13

med ball slam
Warm Up:
Run 800m
15 ball slams
Run 400m
15 Ball Slams
Run 200m
15 Ball slams

20 min AMRAP Team Sprints (relay style)

Tabada Set:
Med Ball V Up
Med Ball Plank

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *