Like Us on Facebook!

Power WOD 6/10/13

powerwod_logo
Warm Up: Sled/ Upper/mobility
Lift: 5/5/5 Press
3/3/3 Push Press
1/1/1 Push Jerk
* attempt to build the weight each set/ movement
Then..
150 MC Hammers
150 DB Reverse Fly
150 Bandy Tris

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *