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Wednesday 6/12/13

 

Sorry for the late post. Sometimes I have errands that run long, but i got to my computer as soon as I could. Sometimes, life happens. Your benchmark Wednesday WOD is……

 

Nate
As many rounds as possible in 20 minutes
Muscle-ups
Handstand Push-ups
8 2-Pood/1.5 Pood Kettlebell swings

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