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Thursday 6/13/13: CrossFit CSA WOD

15 min amrap @85%

15 thrusters 75/45#

15 toes to bar

200m run

*rest 10 min*

15 min amrap @85%

60 double unders

10 Burpee Box Jump Overs 24/20

200m run

*Okay guys, going 85% doesn’t mean an easy day. Folks more on form and constant movement as we burn through some reps and calories. Burpee box jump overs you ARE allowed to jump on the box then over, OR jump clear over the box.

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