Hey Power People!!
We are starting a 5×5 cycle tonight, I will be handing out some papers to keep track of your lifting during this cycle.
If you have 1RM established Please know what it is when you come in. If not, we can still find it 🙂
Warm Up: Sled- Lower and Upper
Lift: Squat 5×5 @ 60%
Lift: Bench 5×3 @ 60%
Weighted Lunges – 100ft
Weighted Strict Chin ups 3xFail
Weighted Strict Dips 3x Fail