Like Us on Facebook!

Power Wod 6/19/13

IMG_0004
Warm Up: Sled/Lower/ Banded Good mornings x20
Lifts: 5×5 Squat * add a very Small Increment of weight to what you used on Monday (5-10lbs only)
5×5 Dead Lift @ 60%
Then… Prowler Punishment
5 Rounds
2 Prowler “Sprints”
10 Wall Ball
10 back extensions
10 GHD sit ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *