Like Us on Facebook!

Monday 6/24/13: CrossFit CSA WOD

Continuing on with our summer of PR’s…..

A.
Three sets, not for time, of:
Handstand Walk x 15-20 meters
High Box Jump x 5
(Go as High as you can. Step down between reps)

Short rest, then….

B.

Nicole

  • Run 400 meters
  • Max rep Pull-ups

*Score is total number of Pull-ups completed

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *