Like Us on Facebook!

Power WOD 6/28/13

Warm Up: Bands- upper/;lower
Lifts: Squat 5×5 *add weight from last squat day
Press 5×3 add weight from last press day
Then.. Kettle bell Crazy
5 rounds
1 min KB swing
1 min Plank
Chin ups to Fail

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *