Like Us on Facebook!

/Power WOD 7/1/13

baby bench
Warm Up: Sled or Bands
Lift: Squat 5×5 * add some weight since the last one
Bench 5×3 * add some weight here too – or change reps to a 5×5 and use the previous weight
THEN…
3 rounds
15 Stiffy Sumo DL
15 Bent over row

15 GHD Sit Ups

15 STRICT Reverse Hypers- head in line with the spine-NO SWINGING MOMENTUM ( this may entail lighter weights ;)

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *