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Wednesday 7/2/13: CrossFit CSA WOD

Workout of the Day
A.
10 min skill practice:
Rope Climb

B.
5 rounds for time of; 1 min rest in between.
50 Double-Unders (or 100 singles)
25 Air Squats
200 MeterĀ 5 rounds for time of; 1 min rest in between.
10 Burpees
Rest 60 seconds, repeat for a total of 5 cycles
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This was the PR Board for June. I wiped it clean and already some PR’s are going up for July! This board is to remind you that we dont gater here simply to just “workout”. We’re here to accomplish things you never have before, as well as things you never thought you could. When you do, you deserve your name up in lights.

LIFE ROCKS. YOU ROCK. PROVE IT TO YOURSELF DAILY!

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