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Monday 7/8/13: CrossFit CSA WOD

A. 1 set amrap unbroken wall balls

 

B. For time:

21-15-9

-squat snatch 95/65

-toes to bar

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Living your Values

“The Prete boys at the pool.” – photo by Alley Prete
“If children grow up in an atmosphere where higher values are openly shared, spoken about, and embraced, then that will affect them at a very deep level–at the level of their souls.  If our parents are unafraid of life, they will transmit to their children a message that says it’s good to be alive.  If our parents are living lives that are inspired by meaning and purpose, their children will be exposed to the dignity and self-respect that results from knowing who we are and why we’re here.  This kind of healthy and wholesome environment gives rise to trust and positive motivations for young people.  It also reveals to them that their is another perspective than the one they receive from their friends or their teachers or the internet.” — Andrew Cohen
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