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Power WOD 7/10/13

Warm Up: sled/row/bands
Lift: Squat 5×5 ( add weight if you can- but a small amount)
Dead Lift – 5×1 ( work up to 5 heavy singles- try to go slightly heavier than last DL)
Prowler Push
10x add weight to find heaviest prowler push
100 abs of your choice

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