Like Us on Facebook!

Wednesday 7/10/13: CrossFit CSA WOD

A.
Three sets, not for time, of:
Muscle-Ups, bar or rings, x 3-6 reps
GHD Sit -ups x 20

B.
Go set a new 1-Rep Max in your back Squat

adventure-travel

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *