Like Us on Facebook!

Friday 7/12/13: CrossFit CSA WOD

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Choose one to perform, and hit it with all you’ve got. Want to get on the Wall O’ Fame Board and legitimize youe score?

Option 1) Video tape your WOD

Option 2) Grab a counter/judge who is not doing that class

Have fun!

 

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *