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Endurance WOD 7/13/13

Running Poster
Get your Sunblock and Tunes and bring them with you tomorrow !!
WOD: LSR (long slow run)
5.17 Miles
Map My Run: I will share the Map Via a seperate post on FB : I will also have it drawn out on the whiteboard.

* If you are intimidated by this long of a run I will have some scaled options for you NEVER FEAR 🙂 Just show up- we have to start somewhere, lets find where that is for you.

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