Get your Sunblock and Tunes and bring them with you tomorrow !!
WOD: LSR (long slow run)
Map My Run: I will share the Map Via a seperate post on FB : I will also have it drawn out on the whiteboard.
* If you are intimidated by this long of a run I will have some scaled options for you NEVER FEAR Just show up- we have to start somewhere, lets find where that is for you.