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Endurance WOD 7/21/13

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Warm up: Dynamic
Part A) 500M Row Repeats x 3- 1 min rest between repeats
-Recover-
Part B) 2x For Time:
Run 400m ; 30 Burpees
Run 400m ; 30 Jumping Lunges
Run 400m ; 30 BW Or Sandbag Squats
Run 400m ; 30 sit ups

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