Like Us on Facebook!

Endurance WOD 7/21/13

CF Endurance logo-header
Warm up: Dynamic
Part A) 500M Row Repeats x 3- 1 min rest between repeats
Part B) 2x For Time:
Run 400m ; 30 Burpees
Run 400m ; 30 Jumping Lunges
Run 400m ; 30 BW Or Sandbag Squats
Run 400m ; 30 sit ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *