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Monday 7/22/13: CrossFit CSA WOD


Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
75/45 (55+ 45/35) pound Snatch, 30 reps
30 Burpees
135/75 (55+ 75/55) pound Snatch, 30 reps
20 Burpees
165/100 (55+ 100/75) pound Snatch, 30 reps
10 burpees
210/120 (55+ 120/90) pound Snatch, as many as possible

* If you want to  compare your scores to the Open, be sure to jump to a 6-inch target at the top of all your burpees, however this is not required for the class, only if you would like an honest comparison.


Bacon fat for flavoring.
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Bacon fat for flavoring.

Flavor resides in fat, so all that leftover bacon grease presents a golden opportunity for the best fried eggs you’ve ever made. Just reheat the fat in the pan over a medium flame, crack in a couple of eggs, whisk them around with a fork to break the yolks, flip once with a spatula, and serve. Or strain and refrigerate the fat for later use. It’s a great way to add savor to leafy greens – lard-seared brussels sprouts, say – and it makes a great all-around cooking oil for everything from steak to fish.

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