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Monday 7/22/13: CrossFit CSA WOD


Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
75/45 (55+ 45/35) pound Snatch, 30 reps
30 Burpees
135/75 (55+ 75/55) pound Snatch, 30 reps
20 Burpees
165/100 (55+ 100/75) pound Snatch, 30 reps
10 burpees
210/120 (55+ 120/90) pound Snatch, as many as possible

* If you want to  compare your scores to the Open, be sure to jump to a 6-inch target at the top of all your burpees, however this is not required for the class, only if you would like an honest comparison.


Bacon fat for flavoring.
Getty Images

Bacon fat for flavoring.

Flavor resides in fat, so all that leftover bacon grease presents a golden opportunity for the best fried eggs you’ve ever made. Just reheat the fat in the pan over a medium flame, crack in a couple of eggs, whisk them around with a fork to break the yolks, flip once with a spatula, and serve. Or strain and refrigerate the fat for later use. It’s a great way to add savor to leafy greens – lard-seared brussels sprouts, say – and it makes a great all-around cooking oil for everything from steak to fish.

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