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Tuesday 7/23/13: CrossFit CSA WOD

“Barbara”

20 Pullups
30 Pushups
40 Situps
50 Squats

3 min rest between each of 5 rounds

OR…….

“RJ”

Five rounds for time of: (No weight vest needed)
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

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