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Wednesday 7/24/13: CrossFit CSA WOD

Masters Games Event #6.. (also Regionals event #3 this year)

21-15-9

Deadlift

Box Jump

(40-45, 46-50, 51-55, 56-60, 60+)

*Men (315, 275, 255, 225, 205), (30″, 30″, 30″, 24″, 20″)

*Women (205, 185, 165, 145, 125), (24″, 24″, 20″, 20″, 14″)

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