Like Us on Facebook!

Monday 7/29/13: CrossFit CSA WOD

A. Build to a heavy deadlift;

Three sets for time, of:
400 meter run, then
Deadlifts (60% of above weight)
Barbell Burpees
(repeat entire sequence for a total of 3 sets)

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *