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Tuesday 7/30/13: CrossFit CSA WOD

four sets of:
Press x 8-10 reps (barbell or dumbbell)
Rest 30-60 seconds
weighted Lunge walk steps x 20 reps (barbell or dumbbell)
Rest 30-60 seconds

Five sets for time of:
12 pistols
400m run

Rest 2 minutes

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