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Wednesday 7/31/13: CrossFit CSA WOD


Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10?  If you fall behind the clock keep going for thirty minutes, just down grade it to a more manageable rep scheme of, 3 pull-ups, 6 push-ups, 9 squats.

Your score is how many FULL rounds of 5-10-15, you complete on the minute every minute.

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