Strength work: Complete A & B BEFORE moving on to C. I want you to give full attention to the mechanics of the Overhead Squat.
A) KB reverse lunges (53′s/35′s) 4 x 12
B) Shoulder press (choose weight; BB or DB’s) 4 x 12
C) Overhead Squat 3 sets of 4; 3 sets of 2; 3 sets of 1
*Try to progress in weight and mechanics with each set.