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Endurance WOD 8/11/13

Running Poster
WOD:
Option 1) Row 1K ; Run 1 mile 2x – rest 5 mins between efforts
Option 2) Row 2k ; Run 2 Miles 2x- rest 5 mins between efforts
Option 3) Row 3k ; Run 3 Miles
Cool Down: Tabada Core

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