Like Us on Facebook!

Tuesday 8/20/13: CrossFit CSA WOD

A.
Take 15 minutes to build to today’s 1-RM Jerk (any shoulder to Overhead will count)

B.
Complete as many rounds as possible in 7 minutes of:
Kettlebell Snatch (53/35) x 10 reps
Toes to Bar x 10 reps

C. AFTER PARTY: For max calories, 5-minute Row or Airdyne

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *