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Tuesday 8/20/13: CrossFit CSA WOD

Take 15 minutes to build to today’s 1-RM Jerk (any shoulder to Overhead will count)

Complete as many rounds as possible in 7 minutes of:
Kettlebell Snatch (53/35) x 10 reps
Toes to Bar x 10 reps

C. AFTER PARTY: For max calories, 5-minute Row or Airdyne

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