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Tuesday 8/27/13: CrossFit CSA WOD

“Rockie”

4  Rounds of 2:30 on; 1:00 rest

-200m Run

-10 Thrusters (135/95)

-Max Burpees

*Score is total number of Burpees you complete.

WEDNESDAY HEADS UP!!!!

YOU WILL BE SETTING YOUR 1 REP MAX DEADLIFT. SO EAT YOUR WHEATIES, RAW MEAT, WHATEVER DOES IT FOR YOU. BRING YOUR PRIMAL SCREAM. PUT YOUR WAR PAINT ON.

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