Partner WOD: 20 minute AMRAP
– 2 Rope Climbs
– 12 x GHD Sit-ups
– 20 x Walking Plate Lunge 45/25
– 12 x Box Jump Overs (choose height)
– 150m Row
*Partner A will perform the rope climbs, then partner B will do the GHD sit-ups, Partner A performs the 20 walking lunge… keep alternating back and forth like this for 20 minutes, completing as many rounds and reps as possible.