Like Us on Facebook!

Thursday 8/29/13: CrossFit CSA WOD

Partner WOD: 20 minute AMRAP

– 2 Rope Climbs

– 12 x GHD Sit-ups

– 20 x Walking Plate Lunge 45/25

– 12 x Box Jump Overs (choose height)

– 150m Row

*Partner A will perform the rope climbs, then partner B will do the GHD sit-ups, Partner A performs the 20 walking lunge… keep alternating back and forth like this for 20 minutes, completing as many rounds and reps as possible.


This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>