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Friday 8/29/13: CrossFit CSA WOD

Option A:

OHS 2-2-2-2

Front Squat 3-3-3-3

Back Squat 4-4-4-4

or…….

Option B: Hill Run, 80% effort

*It’s been a challenging week. Lets take a break from the speed and do what feels good for your body. Either slow it down and lift some weights, or go for a nice medium-paced run.

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