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Monday 9/23/13: CrossFit CSA WOD

Fall has begun and the Holidays are fast approaching, which adds up to the most challenging part of the year to maintain fitness and health, due to the seasonal food that will be available, as well as the weather that tends to induce laziness and the desire to not leave ones home. Try and make monthly fitness goals that really matter to you, and tell people whom you respect about it so it’ll be more difficult to inform them if you fail.

Part A) 10 min to establish max Clean

Part B) 14 min AMRAP of:

odd minutes: Max step ups, weighted (45/25)

even minutes: Max pushups

*score is max total reps, added together not separate


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