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Power WOD 9/23/13

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Warm Up: Sled/ Upper/Mobility
Lift: 5RM Wide Grip Bench (Close Grip if you already go wide) VS. 2Board
Then.. 3 Amraps @ 80%
Then… 5×5 Weighted Pull Ups
5×5 weighted Dips
100 Bandy Rows
100 Bandy Tris

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