Like Us on Facebook!

Power WOD 9/23/13

powerwod_logo
Warm Up: Sled/ Upper/Mobility
Lift: 5RM Wide Grip Bench (Close Grip if you already go wide) VS. 2Board
Then.. 3 Amraps @ 80%
Then… 5×5 Weighted Pull Ups
5×5 weighted Dips
100 Bandy Rows
100 Bandy Tris

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *