A) Deadlift (Moderately heavy)
3 reps every 2 minutes for 16 minutes (7 sets)
B) 7 Rounds for time of:
7 Ground to OH 115/80-85
7 Burpees Box Jump Overs 20″/16″
Your email address will not be published. Required fields are marked *
* Copy This Password *
* Type Or Paste Password Here *
CrossFit® is a registered trademark of CrossFit Inc.
Click Here to Email Us!