Like Us on Facebook!

Tuesday 9/24/13: CrossFit CSA WOD

A) Deadlift (Moderately heavy)

3 reps every 2 minutes for 16 minutes (7 sets)

B) 7 Rounds for time of:

7 Ground to OH 115/80-85

7 Burpees Box Jump Overs 20″/16″

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *