Like Us on Facebook!

Power WOD 9/30/13

powerwod_logo
Warm Up: Sled Upper
Lift: 5RM Banded Bench
Then 80% AMRAP
Asst: 3 rounds for time of:
15 Skull Crushers
30 Seated Db Shoulder Press
40 Alternating Dumbbell Bicep Curls
50 Single Arm Db Bent Over Row

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *