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Power WOD 9/30/13

Warm Up: Sled Upper
Lift: 5RM Banded Bench
Then 80% AMRAP
Asst: 3 rounds for time of:
15 Skull Crushers
30 Seated Db Shoulder Press
40 Alternating Dumbbell Bicep Curls
50 Single Arm Db Bent Over Row

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