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Friday 10/04/13: CrossFit CSA WOD

Option A) Establish 1 rep max Deadlift

Option B) Bent over DB Row 5 x 10 each arm (heavy)

GHD sit-ups 5 x 10

Bench Press 5 x 10 (heavy)

Option C) 7k Row

* Only Choose one option and give it your all

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