Like Us on Facebook!

Saturday 10/05/13: CrossFit CSA WOD

Workout of the Day
Five sets of:
Shoulder Press x 3 reps
Rest 2-3 minutes

Complete as many rounds and reps as possible in 12 minutes of:
Hand-Release Push-Ups x 10 reps
Double-Unders x 30 reps

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *