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Monday 10/7/13: CrossFit CSA WOD


Tempo Front Squat :4-2-x-1 (4 seconds down, second hold at bottom, explode up, 1 second rest at top)
5 sets of 5 reps

For time:
Run 1000 Meters
50 Back Squats (135/95 lbs) * no Rack
25 Wall Climbs

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