Like Us on Facebook!

Friday 10/11/13: CrossFit CSA WOD

Workout Of the Day
8 sets for max reps of:
95/65 lb Barbell Thrusters x 40 seconds
Rest 20 seconds
20/24″ Box Jump Overs x 40 seconds
Rest 20 seconds

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>