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Saturday 10/12/13: CrossFit CSA WOD

Workout of the Day

Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Strict Pull-Ups x Max Reps (or strict ring rows)
Rest 60 seconds
Max Plank Hold
Rest 60 seconds
200m run As fast as possible
Rest 60 seconds, repeat

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