Like Us on Facebook!

Monday 10/14/13: CrossFit CSA WOD

Workout of the Day
Complete as many rounds and reps as possible in 20 minutes of:
135/95 lbs Hang Power Cleans x 10 reps
Toes to Bar x 10 reps
200 Meter Run

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>