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Power Wod

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Warm Up: Sled Lower
Lift: 5RM using a special bar
Asst: EMOM 16 min
Every 2 mins for 16 mins
6 Stiff legged Sumo DL
100Ft Prowler Push
Cash Out: 100 Abs of your choice
** 100 ft is from roll up door to roll up door and back

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