Like Us on Facebook!

Power Wod

Warm Up: Sled Lower
Lift: 5RM using a special bar
Asst: EMOM 16 min
Every 2 mins for 16 mins
6 Stiff legged Sumo DL
100Ft Prowler Push
Cash Out: 100 Abs of your choice
** 100 ft is from roll up door to roll up door and back

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *