Like Us on Facebook!

Power Wod

Warm Up: Sled Lower
Lift: 5RM using a special bar
Asst: EMOM 16 min
Every 2 mins for 16 mins
6 Stiff legged Sumo DL
100Ft Prowler Push
Cash Out: 100 Abs of your choice
** 100 ft is from roll up door to roll up door and back

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>